Change Your Thinking

Sarah Edelman, PhD

Change Your Thinking is a practical and reassuring guide to overcoming self-defeating thoughts and behaviour. It demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also contains plenty of sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.
Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. Sarah Edelman explains the principles of CBT in a straightforward and compassionate way that will help you take control and find more positive ways of dealing with things.

For further information about the book, please ring (02) 9438 3828.