Feeling Better: A guide to Mood Management

A D Kidman, PhD

Depression is one of the most common of all psychological problems. This book is a no-nonsense down to earth guide for people who want to manage their negative moods more effectively.

Topics include:

• Correcting Erroneous Thinking

• Mood Changing Activities

• Schedule of Pleasant Events

• Emotional Health Guidelines

• Acceptance Principle

• Goals and Priorities

• Facing Reality

There is a useful reference list together with a variety of work sheets and affirmations.

Price $14.95

For further information about the book, please ring (02) 9438 3828.