From Thought to Action

A D Kidman, PhD

This is an instructional manual that people can refer to regularly to challenge and dispute their irrational thoughts and consequently change their feelings and behaviour. In clear and straightforward language Dr Kidman describes various techniques that are reinforced by questionnaire and self-assessment forms included in each chapter.

Topics include:

• Coping with Anxiety
• Overcoming Loneliness
• Assertion Training
• self Organisation

Price $19.95

For further information about the book, please call the Health Psychology Unit on (02) 9438 3828.